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Sweet Potatoes Help You Lose Weight & Boost Health
Sliced Yellow and White Fleshed Yams
19th May 2017 Posted by vadim No comments
Filed in: BangkokHealth & Fitness

Sweet potatoes are an incredibly healthy source of carbohydrates, and they’re one of my favorite foods. These tubers are not the same as other potatoes – they’re actually part of a completely different plant family.

Sweet potatoes are part of the morning glory family, whereas potatoes are nightshades. Additionally, sweet potatoes are often confused with yams, which are mostly grown in Africa. True yams are starchier and drier with tougher bark-like skin, while sweet potatoes have smooth, edible skin and are either firm or soft when cooked.

There are so many reasons to eat more of this sweet and tasty root vegetable. Here’s the short-list:

Top 3 Reasons To Eat More Sweet Potato

Sweet Potatoes

One medium sweet potato (which is about the same size as your iPhone) only contains about 113 calories, 2 grams of protein, and 4 grams of fiber, and it’s incredibly satiating. Eating this healthy root vegetable as a part of a well-balanced meal can help you stay fuller longer, and for fewer calories. That’s a great recipe for weight & body fat loss.

But that’s not the only reason to eat more of these tubers.

1. A Nutrient-Dense & Delicious Source of Carbs

When you eat sweet potatoes, you’re getting WAY more than just carbohydrates. Here’s a glance at just some of the nutrients that one medium sweet potato provides:1

  • Vitamin A (377% DV)
  • Vitamin C (5% DV)
  • Manganese (17% DV)
  • Copper (10% DV)
  • Pantothenic Acid (10% DV)
  • Vitamin B6 (14% DV)
  • Potassium (13% DV)


These nutrients play different roles in your body. They strengthen your immune system, skin health, and bone health. They also may improve your blood pressure and metabolism, while decreasing inflammation and your risk of lifestyle-related diseases.

Do you want more reasons to add the delicious root vegetable to your eating routine? Keep reading.

2. Vitamin A Keeps Your Vision & Immune System Strong

Sweet potatoes are an unrivaled food source of beta-carotene, which is an antioxidant that’s critical for good vision and eye health. Better yet, your body converts beta-carotene into vitamin A.2

Vitamin A is a really important nutrient for vision and a healthy immune system. Eating sweet potatoes has been found to increase blood levels of vitamin A into healthy ranges.3

Beta-carotene is responsible for the orange color of sweet potatoes, so flesh that has a richer orange color is higher in this important antioxidant.

3. Tame Your Hunger & Lose Weight

As mentioned earlier, sweet potatoes are a great source of fiber. Fiber helps to regulate your blood sugar while slowing digestion and keeping you satiated.

Do a self-experiment: eat a medium sweet potato, and see how it affects your hunger. You’ll probably find that it fills you up without weighing you down.

Weight loss is all about creating a calorie deficit, and managing your hunger. Eating sweet potatoes to meet your carb-needs could help you eat fewer calories overall (remember, one medium sweet potato contains a just over 100 calories), while getting the energy you need to conquer your workouts.


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