Inspire Pattaya
Bangkok
The 6 Best Supplements to Gain Muscle
protein-supplements-and-dumbbells

If you exercise regularly, you likely want to be sure you’re getting the most out of it. One important benefit


How Much Potassium Do You Need Per Day?
potassium-spelled-out-with-wooden-cubes

Potassium is the third most abundant mineral in your body, and plays an important role in several body processes. However,


5 New Superfoods for 2017
superfoods_insects

2017 heralds the arrival of an updated list of superfoods that will bring exciting ingredients to meals and dishes. Be bold –


4 Hidden Dangers of Pork
picture-of-pig

Among foods that inspire a cult-like following, pork often leads the pack, as evidenced by the 65% of Americans eager to name


Instructor Training Reformer Course at Pilates Station & Yoga Fly by Patricia 3 July 2017

2 Weeks Intermediate and Advanced Muay Thai Training in Bangkok 9-22 July 2017

Thrive Life Women’s Only Weight Loss Workshop at Rasayana Retreat 17 June 2017

A Weekend with Edward CLARK at Yoga Elements 14-16 July 2017

STOTT PILATES IMP- Intensive Mat plus at The Pilatest 3 July 2017

The Meditation Life course at Bangkok Shambhala Meditation Center 10 June 2017

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