Almond flour is a popular alternative to traditional wheat flour. It’s low in carbs, packed with nutrients and has a slightly sweeter taste.
Almond flour may also provide more health benefits than traditional wheat flour, such as reducing “bad” LDL cholesterol and insulin resistance (1, 2).
This article explores the health benefits of almond flour and whether it’s a better alternative to other types of flour.
What Is Almond Flour?
Almond flour is made from ground almonds.
The process involves blanching almonds in boiling water to remove the skins, then grinding and sifting them into a fine flour.
Almond flour is not the same as almond meal, despite the fact that their names are sometimes used interchangeably.
Almond meal is made by grinding almonds with their skins intact, resulting in a coarser flour.
This difference is important in recipes where texture makes a big difference.
Summary: Almond flour is made from blanched almonds that are ground and sifted into a fine flour.
Almond Flour Is Incredibly Nutritious
Almond flour is rich in nutrients. One ounce (28 grams) contains (3):
Fat: 14.2 grams (9 of which are monounsaturated)
Protein: 6.1 grams
Carbs: 5.6 grams
Dietary fiber: 3 grams
Vitamin E: 35% of the RDI
Manganese: 31% of the RDI
Magnesium: 19% of the RDI
Copper 16% of the RDI
Phosphorus 13% of the RDI
Almond flour is particularly rich in vitamin E, a group of fat-soluble compounds that act as antioxidants in your body.
They prevent damage from harmful molecules called free radicals, which accelerate aging and increase your risk of heart disease and cancer (4).
In fact, several studies have linked higher vitamin E intakes to lower rates of heart disease and Alzheimer’s (5, 6, 7, 8, 9)
Magnesium is another nutrient that’s abundant in almond flour. It’s involved in many processes in your body and may provide several benefits, including improved blood sugar control, reduced insulin resistance and lower blood pressure (10).
Summary: Almond flour is incredibly nutritious. It’s particularly rich in vitamin E and magnesium, two important nutrients for health.
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